Ayurveda is 5,000-year-old wisdom of life and healing from India. Ayur means ‘life’ or ‘living’, and Veda means ‘knowledge’ or ‘wisdom’. Have you ever explored the benefits of Ayurveda for rejuvenation of your mind and body?
There are two Ayurveda therapies – Abhyanga and Shirodhara that are a wonderful healing system of the body.
Abhyanga means “oil application”. It is the basic rule in Ayurveda cure – a very gentle, soft method which is excellent for a feeling of general well-being. In fact, it is the first step to the path of Ayurvedic treatment. Apart from complete body oil massage (general Abhyanga) done with therapeutic oils, there is Mukh-Abhyanga (facial massage) and Pad-Abhyanga (feet massage). Summer holidays are the right time to go into abhyanga massage in Faridabad.
Shirodhara, an element of Ayurvedic medicine, aims to improve blood circulation to the brain, provide nourishment to the hair and scalp, reduce nervous tension, and help in sound sleep. “Shiro” means head, and “dhara” means flow. Calm down your stress, anxiety, insomnia and mental depression by going for shirodhara therapy in haryana. It will uplift your mood and rejuvenate your spirit. Treat yourself to a day or two of soothing abhyanga massage in Faridabad or relaxing shirodhara therapy in haryana by browsing customised packages at healing and wellness portal www.retreatsforme.com.
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